Common causes related to neck pain are poor postural habit with a deskbound job, frequently looking down on your smartphone, trauma from sports injuries, or whiplash from a motor vehicle accident.
Spinal adjustment to improve and restore the normal cervical alignment and function of the neck.
Exercise therapy for your neck.
Advice on optimal ergonomics.
There are some things you can do to prevent or minimize neck pain:
- Having proper work ergonomics
- Avoid sitting in the same position for long periods. Try to get up and move around throughout the day.
- Regular exercise and stretches.